1 Hour Belly Blast Diet Reviews

Losing that extra fat layer in your belly has been probably the hardest thing to do. To many people it not only lowers their self esteem, but also makes them prone to illnesses associated with weight.

Getting a good diet that can also work for you is the biggest nightmare. Don’t worry; your problem with weight is almost over. 1 Hour Belly Blast Diet is what you have been missing. Here is the review.

What is This Product All About?

Many people normally focus on the wrong dieting aspects, which in turn fail to work. The diets end up adding to the weight gain.

1 Hour Belly Blast Diet is a weight loss program that is easy to follow. It teaches a dieting formula that is “1 hour” and the outcome is burning belly fat and overall weight loss.

It is not the same as the normal low-carbohydrate diet to manage weight loss, in which the results are not productive. Reducing the intake of foods rich in carbohydrates has proven to be ineffective.

In the program, the main diet is based on concepts like, Nutrient Timing Frequency, Thermogenesis, and Overfeeding.

The program is easy to follow with schedules and meal plans. It contains all foods you can stick to, and is designed to fit different types of bodies

Who is The Author or Creator?

Dan Long is the creator. He is a weight loss and nutrition expert, life coach and fitness trainer. Dan and his wife had weight problems. Being overweight almost led him to having a heart attack.

After a thorough research on how he could loss weight, he found out a plan that worked for him and his wife as well. He did out a test on different people and the results were good.

The research was turned into what is now called 1 Hour Belly Blast Diet.

What is Included in The Program?

The diet is based on a few principles. This is what to expect. The key components to start with are thermic meal timing, carb cycling, thermogenesis, strategic overfeed (cheat) hour and strategic exercise protocol.

You will understand all these concepts since they are discussed in details.

After the 3 main principles in the diet, the next step will be “Your Metabolism Blueprint” have you ever heard of the word leptin? Well, this is your opportunity to learn why you always feel hungry all the time.

You will be excited to learn the best time to cheat on your meals and your overfeed hour, and how it helps increase your metabolism.

Six tips are also given on how you can restore your leptin sensitivity. This book has great details on each factor. So your behavior and decisions will affect your health in the long run.

A list of different foods is also given, which you should eat, that makes shopping for groceries easier, right?

A progress tracker is given to guide in keeping track of the progress, supplementation recommendations and many other guides.

How Does It Work? Is It a Scam?

This program gives you techniques and methods that lead to ultimate results. It teaches the fat burning process that helps to convert the stubborn accumulated fat into heat, therefore, helping to shed off excess weight.

The food threat help you bring down the level of leptin. It also help in reversing the cardiovascular diseases, and other diseases like diabetes.

Thermogenic (diet induced) helps to increase your metabolism, this will lead to more fat being burned, and it will increase the speed of the heart to pump blood faster, therefore it is good for your health.

Benefits of the Program

  • The layout manuals are easy to understand, you get access to lots of information that you can read and implement.
  • You can create a healthy heating habit since you know the exact foods you should be taking.You may also not feel deprived because you have the cheating days on your meals.
  • You don’t need to have a gym membership since you can lose fat easily, only if you follow the program. It saves you from diet pills and supplements too.
  • The 60 days money back guarantee. You have 60 days to review your progress while trying the diet, and you have nothing to lose except the stubborn belly fat.
  • The program is affordable, and if you are consistent the results will be amazing.
  • The program will help you to reduce the chances of having the weight related diseases, for example, high blood pressure, diabetes and cardiovascular diseases.
  • Your confidence can be easily restored; this will make you feel good about yourself.
  • Unlike the traditional weight loss programs that are so rigid, 1 Hour Belly Blast Diet is a diet you can grow with. You don’t have to stick to one template; you can switch to a different template to fit your new nutrition.

Who is the Ideal Candidate for the Program?

Anyone suffering from weight issues can use the program. The program is directed to people who are obese or overweight. Someone who wants to get rid of the belly fat or anyone who wants to cut weight can use the program as well.

Does the Program Work?

Yes, it does work. If you follow the program correctly, you will see the results in the first 60 days. Thousands of people have testified that it actually worked for them.

You too can be one of them. Just get committed to yourself and the program. You can achieve that dream body you have always wanted if you give it a try.


Statistics show that weight related cases are becoming more around the world. People are living bad lifestyles. People love foods that are rich in cholesterol, Fast-food joints have become the hang-out zones these days.

All these foods are the mastermind behind overweight and obesity.

1 Hour Belly Blast Diet is highly recommended to anyone struggling with weight issues. It is a guide that is easy to read, and you can follow the steps consistently, and you will love the results.

By following the program, all your prayers concerning your annoying weight will be answered. So why don’t you give it a try today!

You cannot copy content of this page