The Eat Sleep Burn refers to a comprehensive program which highlights some of the powerful techniques you can incorporate into your life to enable you enjoy a deep, relaxing and productive sleep.
The goal is to enable you seamlessly shed off a few extra pounds while you are at it. In addition, the program outlines some practical tips on how you can suppress your appetite, manage your hunger pangs and generate more energy, all in a bid to help you lose even more weight.
As you probably already know, sleep is paramount when it comes to weight loss as it affects the efficiency with which our bodies carry out metabolism.
But many a times, the focus has always been placed on the duration of sleep. However, the creators of this program sought to add more insight to this whole debate by emphasizing on both the duration and the quality of sleep.
Who Authored The Eat Sleep Burn Product?
This program was put together by Todd Lamb. Todd is an NSCA-certified fitness-trainer as well as a Tactical-Strength & Conditioning-Facilitator (TSAC-F). This is perhaps one of the few weight loss programs created by someone who is duly trained in that area, or at least one who is passionate about the whole concept of healthy living.
With a wealth of experience in the health and fitness niche, it is clear to see how this program will benefit even the most skeptical people out there.
It is always great to learn about weight loss tips and techniques from the perspective of someone who has been there and done that.
However, Todd did not do it alone. He had a co-author, Dan Garner, who is also a strength coach & nutrition expert.
What Is Included?
In addition to the Eat Sleep-Burn guide, you will also find the following included in the package;
1: The “28-Day Metabolic-Burn” Training Program – This is a comprehensive training program that is designed to help you shed off stubborn body fat while in the process, building lean muscles.
The program employs simple movements of the body that you can complete in about 21 minutes. Not only does this program help you lose weight, but is also great if you wish to increase the feeling of fullness.
2. The Revitalization & Recovery Bible – This is a manual put together by Dan Garner. The manual borrows heavily from Dan’s experience teaching professional athletes.
Some of the things you will learn here include the 4 stages of fatigue that make it possible for you to burn your belly fat and what active rest truly entails.
You will also uncover the various recovery strategies from a seemingly fruitless weight-loss program. Interestingly, Dan has put together arguments suggesting that your massage therapist and chiropractor could not mean well for your overall health.
How Does It Work? Is It A Scam?
According to the Eat Sleep-Burn, many people, in their vain attempts to lose weight, normally focus solely on diet and exercise.
As a result, they lose out on one of the most important aspect which is weight loss. The authors argue that poor sleeping habits can lead to one or more of the following conditions;
1. Shrinking of the brain which in turns interferes with brain detoxification.
2. Diminished sexual performance.
3. Poor digestion and absorption of nutrients.
4. Reduction in the density of your bone bass.
5. Generalized mental sluggishness.
6. Issues with your blood pressure and other cardiovascular conditions.
7. Acute and chronic inflammation.
8. Accumulation of the stubborn belly-fat.
9. Inability to build lean muscle.
10. Poor physical resilience and tenacity.
11. A generally comprised immune system.
12. Imbalance in the fat-burning hormones.
Todd emphasizes on the need to focus on both the quality and the quantity aspects of sleep. According to him, a good sleep will influence your body’s ability to burn stubborn fat, boost your energy levels, reduce inflammation associated with certain conditions, and generally improve your immunity.
However, unlocking the benefits of a quality sleep begins by activating the pineal gland. When activated, this gland secretes melatonin that regulates your sleep-wake cycle.
In the Eat Sleep-Burn, Todd goes on to highlight some of the things that might tamper with the regulation of melatonin, including blue light.
He encourages readers to reduce exposure to blue light before going to sleep. Some of these include cellphones, television and PCs.
It is also important to remember that blue light, and other forms of bad light, activates the hunger-hormone [ghrelin] and increases the secretion of the stress hormone [cortisol], a combination of which triggers your food cravings. Even worse, bad light deactivates the hormone leptin which is known to aid in fat burning.
In order to bring all these in perspective, the co-author of the Eat Sleep-Burn – Dan Garner – advances a technique known as the Sequential Shutdown-Method which highlights some tried and tested tips on better sleep.
These tips will help you overcome all manner of sleep-deprivation problems; from sleep inversion, interrupted sleep and insomnia.
Through the Eat Sleep-Burn program, you will learn about the impacts of cardio exercises on your metabolism. There is especially something interesting that Todd highlights in this guide, something that takes place in your body right after doing a workout.
The authors have also tried to unearth some of the little-known facts on what happens to our bodies during those moments of deep, intense massage therapies.
With all these practical tips, we can safely claim this program is not a scam.
Pros of the Program
- The program delivers on its claims.
- Backed by scientific facts and research.
- The guide is easy to follow.
- You can get the program in a PDF eBook-Format, making it fairly available.
- Backed by real user reviews.
- In the unlikely event you are not interested, there is a full money-back guarantee.
Who Is The Ideal Candidate?
The ideal candidate for this program is anyone battling with weight loss, especially those looking for a natural way to shed off stubborn fat.
Also, people battling with insomnia and other sleep-related disorders can immensely benefit from the product.
Does The Program Work?
Yes, this product works, and there are three reasons to prove that. First, most of the tips and techniques discussed therein are inspired by scientific proof.
Secondly, the authors themselves are experts in the health and fitness niche, so we can take all the information they share through this guide as credible and legitimate. Lastly, there are lots of positive reviews from previous users.
Do We Recommend the Eat Sleep Burn?
Yes, the Eat Sleep-Burn is a very resourceful guide for anyone looking to lose weight through positive sleep habits. It can also help people who are simply battling with sleep deprivation, or those with poor metabolism.
With lots of scientific backing and positive feedback from previous users, there is no reason you shouldn’t want to give the Eat Sleep-Burn a try.