The need to keep fit is very profound among people in all corners of the globe. It is for this reason that a lot of strategies are implemented to help people achieve their dream body sizes. It actually does not matter on if body fitness will be achieved by building muscles or by shedding fats.

In any case, something positive has to be achieved. Tones of literature materials have been released by different authors with an aim of informing people about the best strategies of keeping fit. However, out of the many materials out there, there is something outstanding about The Renegade Diet Book.


The Renegade Diet book is considered one of the professional releases which have already helped people achieve fitness. It majorly focuses on the best dieting habits and the kind of food to take for a great looking body.

Interestingly, the book does not feature a lot of restrictions on dieting. In fact, it advocates for normal intake of carbohydrates though strategically.

Here are important things you should know about The Renegade Diet Book:

What Is Renegade Diet?

This is basically a program that is aimed at helping you achieve fitness in the most convenient way. The book provides a comprehensive crackdown of things that should be done for one to gain muscles and lose fats at the same time.

For most people, losing fats and building muscles simultaneously may seem literally impossible. However, with Renegade diet, everything is made easy and achievable.

Important to note, The Renegade Diet comes as an E-book which can be accessed directly from the internet. The book provides the ideal guide on the amount of carbohydrates to take based on the fat levels in your body. You will also be guided on how long to take the diet for best results to yield.

Who Is The Author?

A lot of people might wonder which the great name behind The Renegade Diet Book is. Jason Ferruggia is the person. He is a professional fitness adviser and nutritionist. He has been in the field for over 18 years hence his experience is profound.

He majorly specializes in advising men on best ways to slice down fats and gain attractive muscles at the same time.

Jason’s expertise is clearly portrayed by the manner in which he communicates through the book. He clearly knows that matters to do with fitness can be to some point hectic to understand.

It is for this reason that all the points in the book are put in a manner that any person can understand. Jason divided the program into different phases for easy implementation.

What Is Included In The Program?

Basically, the book tries to answer all questions that might be lingering in your mind on why fitness seems too hard for you to achieve. It is from the book that you will get to understand some of the core hindrances to fat loss and muscle building.

In other words, the book includes a comprehensive crackdown of all facts that can in one way or the other influence body fitness. The bottom reason is to ensure that you are enlightened on the best dieting habits to adopt.

Aside from fat loss and muscle building, more information on how to remain healthy is included in the book. For instance, the book answers questions on how to get rid of joint pain.

It also enlightens the readers on how to eradicate digestive issues which include gas, constipation, bloating among others. There is still more to be studied in this book.

Click Here To Download The Renegade Diet Book

The Renegade Diet Program basically works in phases. Jason came to understand that fitness can be achieved by eating properly and at the right time. The first phase of the program is known as the fasting phase.

At this juncture, you are required to fast for at least 16 hours in a day. This allows you to skip some meals including the breakfast. The essence of this phase is to allow your digestive system to rest for proper operation in the long run.

The under-eating phase comes second. It is estimated to take about four hours whereby you will be required to take several light meals. The kind of food you take should consist of proteins, fats and vegetables.

The Overeating Phase comes as the last one. This is most probably the phase that one gets to enjoy the freedom of eating. It is also a 4 hours session where you are free to eat as much as you can.

The mentioned phases help in curbing your eating habits to something bearable. Note that you will have a defined dieting schedule to follow.

Who Is The Best Candidate For The Program?

It is important to first note that Jason mainly addresses men in his program. In this regard, any man whose aim is to shed fats and increase the size of their muscles can fit the program. Women can also try it out though not all.

However, it is advised that you only engage in the program if you can handle it efficiently. Consistency is of paramount importance for those willing to implement Jason’s program.

Which Are The Pros Of Renegade Diet Program?

  • Feasting as Usual- The interesting thing is that you will feast every day and still achieve fitness in the end. Not restrictions to carbohydrates intake.
  • Best Sleep- Stuffing your body with carbohydrates during the day helps in keeping your mind active. On the other hand, you will get a sound sleep during the night.
  • Long-term Effectiveness- It helps in changing dieting habits for the best.

What Are The Cons Of Renegade Diet Program?

  • Fasting- Not every person likes the fasting part of the program.
  • The program may not work for all people due to strict time schedule. People who work during odd hours many not benefit from the program.

Does It Work?

This is actually one of the most effective dieting programs that can work wonders in helping you achieve fitness. It is just a matter of being consistent with the program and everything else will fall in place. Time consciousness is also recommended highly for any person under the program.


As long as you can handle the first phase of the program, everything else is a walk in the park. It is however recommended that you engage in the program with an aim to complete it. It would be best for adults without any serious health complications to try the program. Great results are guaranteed.