The The Carb Nite Solution is a powerful, totally effective and radical diet program and effective weight loss solution if you’ve an active lifestyle.

This program is very persuasive and there is plenty of literature and testimonials online that vouch for its efficacy. However, if you’re not used to depleting lots of cabrs then you might feel this particular diet is a bit of a shock to your system.

So What’s The Carb Nite Solution?

It’s basically an “ultra-low carb diet” that benefits from the features of carbohydrates to consistently shift your body metabolism in its highest gear.

This program has many unique recipes that help you survive on this plan while enjoying exotic foods such as salmon cakes, Quiche, or meat loves as well as pancakes and scones in a ultra-low carb diet mode.

About the Author

The The Carb Nite Solution has been authored by famous physicist John Kiefer, who’s specifically created this program as a testament to his own personal battle against obesity.

His unique perspective makes the Carb Nite Solution completely radical, piecing together existing theories, truths and ideas to come up with a completely workable diet solution.

Diet Basics

The The Carb Nite Solution diet mainly focuses on 4 important steps:

  • First you must cut back around 30 gms of carbohydrates each day for 10 days.
  • On the 10’th day of your diet, you must eat dinner loaded with carbohydrates.
  • Then you should subsequently start reducing carbs on the following day, and continue it for another 10 days.
  • You can enjoy “Carb Nite” once a week.

The ultimate aim of the Carb Nite Solution is to somehow help you become completely in-control of your body metabolism and it aims to assist you in losing weight in a progressive way.

By following this program, you can effectively lose lot of weight in first 10 days and will keep losing small amounts of fat during the following cycles.

During the first few days, you will lost water weight, and then the Carb Nite Solution keeps up your body metabolism and help you burn fat more efficiently across the body while maintaining your muscle mass.

Doesn’t matter if you’re interested in losing 5 or 50 pounds, the premise of the diet does not change. The great news about the program is that it is indeed beneficial and you can easily enjoy your food whole you become more in-control of the way in which you consume your food.

What are the recommended foods?

The Carb Nite Solution has listed many foods to make your meals more diverse and less boring. There are more than 50 recipes that include finer sources of carbs and healthier proteins.

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Though you are allowed to include healthier carbs but they are not eaten all the time. It’s important to know which type of carbs you are consuming and the diet recommends you to avoid fast absorbing varieties.

Exercise Requirements

The Carb Nite Solution has been developed for all those who’ve lived a sedentary lifestyle for years. Therefore, it doesn’t make you do workouts daily.

This program is great for all those who want to see some changes week after week and this is achieved with continuous drip in carb content.

Many experts agree that you can easily optimize this program by adopting a more moderate exercise program. This program doesn’t have to be strenuous to show results especially if you’ve lived a sedentary lifestyle for years.

This will also help raise your energy levels since you might have to adjust a bit due to reduction in your carb intake.

The Carb Nite Solution will definitely help you reach a healthy body weight and maintain it! You can easily adopt healthy habits.

Begin today and think about the reasons why you want to implement various healthy eating tips. If you really want to promote wellness, this is the way to go!

Tips for success

When you’re looking to proceed with healthy eating guidelines, you must make proper preparations. The Carb Nite Solutions is not just about money or time, but it also exposes crucial data linked to emotions.

Unless you’re strong enough to deal with the change in your diet, wait a bit more. Drink more water and include variety of foods. Moderation and motivation are among the top points.

You should always remember the following:

  • Ensure variety- Try to be adventurous. You can choose variety of foods from each food category. For example, never eat just an apple when you choose fruits. Instead, choose wide range of foods that will allow you to absorb wide range of nutrients.
  • Aim for balance-While you might prefer specific foods, you must ensure right balance. Listen to what your body says and change your relationship with foods. As soon as you feel satisfied, stop immediately.
  • Proper Intake of food will ensure nutritional balance and would be able to sustain with this diet for weeks.


  • The Carb Nite Solution offers you fast results when it comes to losing stubborn body fat. If followed correctly, you can easily continue to lose considerable weight and succeed in keeping it off forever.
  • The Carb Nite program is backed by scientific evidence. So you get 100 percent assurance that it actually works and turns your body into a 24/7 fat burning furnace.
  • You will also experience improved metabolic activity. As this program takes into consideration the connection between the functionality of various hormones and dietary, it very well takes care of the metabolic rate of your body.
  • The best thing about the eBook is that it’s thorough and explains you all on how this program works. It’s more of a diet strategy that also comes up with meal plans.
  • It also has wealth of recipes that you would love despite the lack of carbs and would continue to enjoy all food options.

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All in all, the Carb Nite Solution is the best diet to follow, especially if you’re interested in shedding lot of weight and also want to keep it off forever. It’s a good an easy program and with persistence and will power you will see results within 2-3 weeks.

Accompanying this, you also get two bonuses in the package: Carb Cleanse and the Carb Nite Cookbook, both of them are bound in the single volume. The offer comes with a full 60 days money back guarantee if you’re not satisfied with the results.