Since many people out there want to know more about Fat Loss 4 Idiots, therefore we have written a short review about this popular weight loss program. We will start the article with an overview of Fat Loss 4 Idiots and then a section about the author will follow.

We will also talk about what the program includes, the way it works, target market, and so forth. The diets that are included in the product are very easy to follow, and you will be able to add in your favorite foods so as to avoid craving during the night or day.

Therefore, we have written a section wherein we list the pros of the product, and another section will talk about the cons of Fat Loss 4 Idiots. We will also include a couple of recommendations and tips at the end of the article so as to allow you to take a better decision over time.


Fat Loss 4 Idiots is a diet program that allows you to generate an online diet menu that lasts 11 days. You will use a Diet Generator so as to select the foods you will use in the diet, and you will be allowed a 3-day vacation period wherein your body will rest before starting a new 11-day diet.

You will be permitted to eat until full but not stuffed, and there are no calorie limits or portion restrictions. Fat Loss 4 Idiots cannot be considered as a low-fat low-carb diet, and it takes advantage of both variations of the food intake and calorie cycling so as to boost the metabolism.

About the Author

Internet Made Simple is the company behind this product, and it has headquarters in California, United States.

What is included in the program?

Fat Loss 4 Idiots is based on foods that naturally have you eat less by making you feel fuller. This type of weight loss program uses a process called calorie cycling or calorie shifting so as to prevent fat loss or weight loss plateaus in the body, and it does so by tricking your metabolism a little bit.

How come? Fat Loss 4 Idiots will use food that will make the body burn different types of calories each day so as to keep the metabolism revved up. The program includes a Diet Generator that is used online so as to create many custom mean plans based on the foods you like best, which covers 11 days of meals.

The 11-day diet menu will allow you to eat a fixed set of food during a period of 11 days, and then you will be able to “cheat” the system by taking in whatever you want during 3 days.

How does it work?

After buying the guide, you will use a link to log into the product page with your password and username. Then you will click on Start Diet to start picking up to 15 foods from each one of the two columns that will comprise the screen, and then click on Submit so that an 11-day diet menu can be generated.

There is also a section for vegetarians wherein they will be able to pick up meat-free foods. You will have to eat up to 4 meals per day with a period of 2.5 hours between each one of them, and you can do it in any other you want to.

Fat Loss 4 Idiots

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Who is the ideal candidate for the product?

Fat Loss 4 Idiots has been designed for those who do not want to count carbs or calories and enjoy taking intense aerobic exercises too. In addition, people who are highly motivated to lose fat and want to follow a structured diet plan will benefit a lot from this program.


  • The diet has a common sense approach that is very easy to follow.
  • Meal plans included.
  • The diet plan is very easy to follow, and the user will not have any annoying headaches or hunger as it happens with many shake diets out there.
  • You will be able to lose weight quickly in just ten weeks and keep the fat off for a lot of years.
  • Users of this diet just need to do some exercise to see results faster, therefore there is no need to do any hard workouts o anything like that.
  • People can eat the foods they like; therefore there is no need to crave for anything out there.
  • You will feel fuller so as to avoid overeating.


  • Support and community. The community that has been developed around the product is not as good as you might expect, but there are many third-party forums out there that can offer you the upper hand.
  • The calorie shifting theory is rather disjointed and sparse, so the program is not strong in this point.

Does Fat Loss 4 Idiots work?

Although the meal plans of the Fat Loss 4 Idiots tend to be rather repetitive, the diet itself works. It means also that you will be able to lose fat quickly owing to its structured regime that tells you exactly what you have to do next.


Fat Loss 4 Idiots is a weight loss program designed for people who can follow a structured plan to lose weight. The program will allow you to eat the foods you like best, and this situation will make the process rather easy too. Since the Diet Generator will allow you to create the type of menu you really love, you will be able to lose weight quickly.

Fat Loss 4 Idiots also has a feature wherein you can “cheat” the system, which means that you will be permitted to eat anything you want during 3 days as you follow this common-sense diet regime.

The whole process behind this product is also known as “calories shifting” which is a process that will make the body process many types of calories so as to make the metabolism work faster, therefore the body will manage to burn fat as quickly as possible.

Since the diets behind the product are very easy to follow, you will be able to lose fat quickly. However, the support community of this product might not be what you need, and its calorie shifting theory might not seem rather impressive to you.