The beauty canons have radically changed, imposing body shapes not everybody can naturally have. A flat belly and strong legs without cellulitis is something only a few privileged people can enjoy without effort.
For the rest, unlucky mortals, having the physical characteristics that are considered “beautiful” nowadays can be a real and frustrating struggle.
Exercising is not for everybody either, and without consistency and willpower, it serves for nothing. Most people decide to turn to magical diets when they want to louse some libs. However, choosing the right diet to follow might be a bit tricky.
When going on a diet, you must ensure that its effectiveness has been proved and that it is safe for your health. This might sound obvious, but there are many diets out there that promise miraculous results when what they are actually doing is damaging your body.
Luckily, there are some other diets that help you achieve your goal without having a negative impact on your health. In this article, we are going to review the 28-day Keto Challenge.
What is the 28-Day Keto Challenge?
The 28-Day Keto Challenge is a high-fat, low-carb diet which aims to induce the body into a ketogenic state to force it to lose weight rapidly.
There are many similar diets out there with similar claims and dubious results. Why, then, is this diet so wonderful? Well, the keto challenge includes something other diets don’t: meal planning.
When you subscribe to the program you receive a meticulous guide which marks every single one of your meals. You get a lot of dietary recipes you can eat so that you don’t have to stress out over what to cook and fall to temptation.
Sometimes, the most difficult part of starting a diet is actually knowing what to eat. Being told the kinds of food to eat and those to avoid is not enough. Getting everything planned in advance is such a great advantage.
Moreover, you have support from the team behind keto challenge during all the process.
Who is Behind It?
The keto diet was first developed by scientists who were researching to find a treatment for childhood epilepsy.
Nowadays there are still many researchers who investigate the benefits and side effects of following a keto diet. This diet has many supporters among the scientific community.
What Is Included in the Program?
The Challenge includes a 28-day meal plan, 7 guides to be successful with the keto diet and 3 extra guides with more keto recipes for you to have a varied alimentation.
Moreover, they give you the tools to keep your recently acquired eating habits in the long term. In addition, the meal plan includes different recipes for you to try.
The best part is that you have the option to get a full refund within the 60 first days before purchasing the product.
No questions asked, no judgment. This way you can try the diet, and if you feel it’s not meant for you, you can always give it back. No risks.
How Does It Work?
To get started, you just need to sign up, and you will be given access to a step-to-step guide. This guide contains numerous plan meals, shopping lists, and recipes for you to strictly follow.
This first document to have access to is enough content for the first two weeks. Moreover, you can also download the “Get Started” guide, a completely free guide to guide you through the first weeks, which are the most difficult ones because you have to get your body used to the diet changes and get rid of bad habits.
During this period, you will receive supporting and encouraging messages where the experts behind the challenge will describe the next steps to follow.
The Diet Functioning
The main reason why this diet works is that it cuts down the daily intake of carbs to a minimum, to the point to almost eliminate them.
At the same time, it is high in fats. This forces your body to burn fat, as it has no other thing to burn while keeping you full and far from starvation.
Pros of Following the 28-Day Keto Challenge
Although this diet has shown some negative effects, they are not dangerous for you. On the contrary, this low-carb diet offers many benefits. Some examples are:
- Fast weight loss. When followed strictly, the guide guarantees a significant weight loss within the first two weeks.
- The high-fat part of the diets keeps you fool so that you don’t need to go into starvation to lose weight as with many other diets of the kind.
- The diet lowers the sugar level in blood and improves insulin resistance in diabetics.
- Some studies suggest that this diet could be beneficial for some diseases’ treatment, such as Parkinson and Alzheimer and some cancers.
- Boosts energy
- Helps you to sleep better
- Hair and skin improvements
Who is the Ideal Candidate for It?
The challenge does not target any specific audience. The challenge is available to anyone who wants to lose weight in a healthy way and with low risk.
Nevertheless, there are some cases when I would think twice before following the diet:
- If you are pregnant, you should ask your doctor before starting any type of diet.
- If you are still developing, meaning you are still underage, you should also ask your doctor, as this is a diet with some nutritional lacks that could affect your physical development.
Does It Really Work?
The ketosis is a metabolic state which is typical in medical conditions such as diabetes. It can also be the result of a low carb diet. By reducing the carb daily intake, you are forcing your body to consume the fat, leading to a fast weight loss.
When the steps are followed strictly, the 28-Day Keto Challenge has been proved to give some awesome results, and users have reported having actually even lost weight during the first two weeks.
Recommendation
When followed strictly it has proven to be very effective. Moreover, the side effects reported are not harmful, and most important, they are temporary. You are not going to suffer from any side effect forever.
The diet has some incredibly good health benefits and it has proven to help you lose up to 20libs within the duration of the challenge (28 days).
Moreover, as you are given a guide with all the meals planned and many more recipes, it is easier to stay strong and follow the diet.
